INVESTIGATION OF SLEEP QUALITY AND MENTAL TOUGHNESS LEVELS OF YOUNG SOCCER PLAYERS IN TERMS OF CHRONOTYPES

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dc.authoridILBAK, Ismail/0000-0002-3364-0990
dc.contributor.authorIlbak, Ismail
dc.contributor.authorAcak, Mahmut
dc.date.accessioned2025-05-29T02:57:20Z
dc.date.available2025-05-29T02:57:20Z
dc.date.issued2024
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractBacground: The purpose of this research was to determine whether there is a relation between chronotype type and factors known to have a great impact on sports performance such as sleep quality and mental toughness. Methods: This cross-sectional study was conducted using the questionnaire technique. The population of this research consisted of 8.952 soccer players while the sample size consisted of 370 soccer players, with a confidence level of 95%. In this study, the Turkish form of Morningness-Eveningness Stability Scale, Mental Toughness Scale, and Athlete Sleep Behavior Questionnaire-Turkish Version scales were used as data collection tools. Results: There was a positive and statistically significant relation between Morning-Type (M-Type) and Mental Toughness (p<.005). In terms of sleep behavior, a statistically significant relation was found between Evening-Type (E-Type) and sleep behavior (sport-related factors), between M-Type and Neither-Type (N-Type) and sleep behavior (sleep quality), between M-Type and sleep behavior (habitual sleep efficiency) (p<.005). Conclusions: Based on the data of this research, it was found that soccer players with M-Type had higher mental toughness than soccer players with E-Type and N-Type. Furthermore, it was concluded that soccer players had low sleep quality in terms of sleep habits. It was found that E-Type soccer players were affected by sport-related factors, M-Type soccer players were affected by habitual sleep efficiency factors, and M-Type and N-Type soccer players were affected by inefficient sleep factors.
dc.identifier.doi10.5604/01.3001.0054.6843
dc.identifier.endpage27
dc.identifier.issn2956-4581
dc.identifier.issue108
dc.identifier.scopus2-s2.0-85215424555
dc.identifier.scopusqualityQ4
dc.identifier.startpage20
dc.identifier.urihttps://doi.org/10.5604/01.3001.0054.6843
dc.identifier.urihttps://hdl.handle.net/20.500.12428/30004
dc.identifier.volume34
dc.identifier.wosWOS:001484122100003
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherUniv Physical Education Krakow
dc.relation.ispartofJournal of Kinesiology and Exercise Sciences
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WOS_20250529
dc.subjectchronotype
dc.subjectfootball
dc.subjectmental toughness
dc.subjectsleep quality
dc.subjectathletes
dc.titleINVESTIGATION OF SLEEP QUALITY AND MENTAL TOUGHNESS LEVELS OF YOUNG SOCCER PLAYERS IN TERMS OF CHRONOTYPES
dc.typeArticle

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