Comparison of the Effect of Static and Dynamic Core Exercises on Physical Performance Parameters in Young Boxers

Basit Öğe Kaydı
dc.contributor.authorGök, Bilal
dc.contributor.authorÖzen, Gökmen
dc.date.accessioned2025-01-27T19:02:27Z
dc.date.available2025-01-27T19:02:27Z
dc.date.issued2023
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractThe purpose of this study was to investigate the effects of six weeks of static and dynamic core exercises on physical performance parameters in young boxers. Twenty well-trained young male boxers aged 14-18 years were voluntarily involved in the study. All participants were grouped randomly into dynamic and static core exercise groups. A six-week core exercise training program was performed on static and dynamic core exercise groups. Before and after six weeks of training, young male boxers performed anthropometric measures and physical performance tests, including the Yo-yo intermittent recovery test, 30m sprint test, hexagon agility test, standing long jump, maximum push-up, 30sec sit-ups, sit and reach flexibility tests. After data collection, analyses were conducted using the paired t-test and ANCOVA test. The results indicated that the core exercise training program significantly improved both groups' agility, long jump, muscular endurance, and 30m sprint performance (p<0.05). In addition, a significant difference was found in the maximum push-up test scores of the static core exercise group (p <0.05). On the other hand, the dynamic core exercise group’s aerobic capacity and flexibility tests showed a statistically significant increase (p<0.05). As a result, it was determined that 6-week static core exercises were effective on push-ups, speed, agility, standing long jump, sit-ups, and balance, while dynamic core exercises were effective on VO2max, flexibility, sit-ups, balance, standing long jump, agility, and sprint. These findings show that static and dynamic core exercises have positive effects on performance in young boxers, but these exercises have different effects. © 2023 The Author(s).
dc.identifier.doi10.54141/psbd.1196801
dc.identifier.endpage97
dc.identifier.issn1309-0356
dc.identifier.issue1
dc.identifier.scopus2-s2.0-85161726160
dc.identifier.scopusqualityQ4
dc.identifier.startpage83
dc.identifier.trdizinid1164611
dc.identifier.urihttps://doi.org/10.54141/psbd.1196801
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1164611
dc.identifier.urihttps://hdl.handle.net/20.500.12428/13503
dc.identifier.volume14
dc.indekslendigikaynakScopus
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.publisherPamukkale University
dc.relation.ispartofPamukkale Journal of Sport Sciences
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_Scopus_20250125
dc.subjectBoxing; Core; Exercises; Sports; Young
dc.titleComparison of the Effect of Static and Dynamic Core Exercises on Physical Performance Parameters in Young Boxers
dc.typeArticle

Dosyalar

Koleksiyon

Scopus İndeksli Yayınlar Koleksiyonu
TR-Dizin İndeksli Yayınlar Koleksiyonu