A Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance

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dc.authoridEken, Ismihan/0000-0002-3772-8973
dc.authoridYAGIN, Fatma Hilal/0000-0002-9848-7958
dc.authoridbayer, ramazan/0000-0002-2161-5886
dc.authoridSalcman, Vaclav/0000-0003-1155-7579
dc.authoridGabrys, Tomasz/0000-0001-6607-8706
dc.authoridEken, Ozgur/0000-0002-5488-3158
dc.contributor.authorYagin, Fatma Hilal
dc.contributor.authorEken, Ozgur
dc.contributor.authorBayer, Ramazan
dc.contributor.authorSalcman, Vaclav
dc.contributor.authorGabrys, Tomasz
dc.contributor.authorKoc, Hurmuz
dc.contributor.authorYagin, Burak
dc.date.accessioned2025-01-27T20:51:52Z
dc.date.available2025-01-27T20:51:52Z
dc.date.issued2022
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractThe purpose of this study was to determine the impact of a 30 min nap (N30) on the Running-Based Anaerobic Sprint Test (RAST) both during and after Ramadan. Ten physically active kickboxers (age: 21.20 +/- 1.61 years, height: 174.80 +/- 4.34 cm, body mass: 73.30 +/- 7.10 kg and body mass index (BMI): 24.00 +/- 2.21 kg/m(2)) voluntarily performed the RAST test after an N30 and in a no-nap condition (NN) during two experimental periods: the last ten days of Ramadan (DR) and similar to 3 weeks after Ramadan (AR). During each DR-NN, DR-N30, AR-NN and AR-N30 protocol, kickboxers performed RAST performance. A statistically significant difference was found between Ramadan periods (DR vs. AR) in terms of max power (W) (F = 80.93; p(1) < 0.001; eta(2)(p) = 0.89), minimum power (W) (F = 49.05; p(1) < 0.001; eta(2)(p) = 0.84), average power (W) (F = 83.79; p(1) < 0.001; eta(2)(p) = 0.90) and fatigue index (%) results (F = 11.25; p(1) = 0.008; eta(2)(p) = 0.55). In addition, the nap factor was statistically significant in terms of the max power (W) (F = 81.89; p(2) < 0.001; eta(2)(p) = 0.90), minimum power (W) (F = 80.37; p(2) < 0.001; eta(2)(p) = 0.89), average power (W) (F = 108.41; p(2) < 0.001; eta(2)(p) = 0.92) and fatigue index (%) results (F = 16.14; p(2) = 0.003; eta(2)(p) = 0.64). Taking a daytime nap benefits subsequent performance in RAST. The benefits of napping were greater after an N30 opportunity for DR and AR.
dc.description.sponsorshipEuropean Union [CZ.02.2.69/0.0/0.0/18_054/0014627]
dc.description.sponsorshipThe authors included in this section have consented to the acknowledgement. This study was published with the financial support of the European Union, as part of the project entitled Development of capacities and environment for boosting the international, intersectoral and interdisciplinary cooperation at UWB, project reg. no. CZ.02.2.69/0.0/0.0/18_054/0014627.
dc.identifier.doi10.3390/ijerph192214699
dc.identifier.issn1660-4601
dc.identifier.issue22
dc.identifier.pmid36429417
dc.identifier.scopus2-s2.0-85142512664
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/ijerph192214699
dc.identifier.urihttps://hdl.handle.net/20.500.12428/25557
dc.identifier.volume19
dc.identifier.wosWOS:000887459000001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofInternational Journal of Environmental Research and Public Health
dc.relation.publicationcategoryinfo:eu-repo/semantics/openAccess
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20250125
dc.subjectnap
dc.subjectfasting
dc.subjectrunning-based anaerobic sprint test
dc.subjectkickboxing
dc.subjecthealth
dc.titleA Thirty-Minute Nap Enhances Performance in Running-Based Anaerobic Sprint Tests during and after Ramadan Observance
dc.typeArticle

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