The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players

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dc.authoridKasicki, Krzysztof/0009-0008-9231-8353
dc.authoridILBAK, Ismail/0000-0002-3364-0990
dc.authoridRydzik, Lukasz/0000-0001-7956-7488
dc.authoridPurenovic-Ivanovic, Tijana/0000-0003-3537-3168
dc.authoridAmbrozy, Tadeusz/0000-0001-7361-9478
dc.authoridStojanovic, Stefan/0000-0001-6610-197X
dc.authoridPalka, Tomasz/0000-0001-5225-9397
dc.contributor.authorKurak, Kemal
dc.contributor.authorIlbak, Ismail
dc.contributor.authorStojanovic, Stefan
dc.contributor.authorBayer, Ramazan
dc.contributor.authorPurenovic-Ivanovic, Tijana
dc.contributor.authorPalka, Tomasz
dc.contributor.authorAmbrozy, Tadeusz
dc.date.accessioned2025-01-27T21:04:14Z
dc.date.available2025-01-27T21:04:14Z
dc.date.issued2024
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractThe aim of this research was to investigate the effects of different stretching techniques used during warm-up exercises prior to post-activation performance enhancement (PAPE) on the explosive lower extremity strength performance of soccer players. This cross-sectional study involved the participation of 13 male soccer players with an average age of 22.38 +/- 1.75, body height of 174.38 +/- 3.94, and body mass of 72.30 +/- 4.13. To determine the participants' maximal strength performance, one repeated maximal strength (1-RM) squat exercise was applied. The PAPE protocol was then implemented with a squat exercise consisting of three repetitions at 80% of 1-RM. The warm-up protocols consisted of 5 min of cycling, followed by dynamic stretching, static stretching, or proprioceptive neuromuscular facilitation (PNF) stretching exercises. These protocols were applied on four different days with a 72 h interval. A vertical jump test was conducted to measure the participants' explosive strength performance. The research data were analyzed using IBM Statistics (SPSS version 26.0, Armonk, NY, USA) software. The findings of this study revealed statistically significant differences in vertical jump performance values after PAPE among participants based on the different stretching techniques used during warm-up (p = 0.00). In this context, the research concluded that dynamic stretching is the optimal stretching technique during warm-up exercises before PAPE to maximize its effects. On the other hand, static stretching was found to negatively affect performance by absorbing the PAPE effect.
dc.identifier.doi10.3390/app14114347
dc.identifier.issn2076-3417
dc.identifier.issue11
dc.identifier.scopus2-s2.0-85195882514
dc.identifier.scopusqualityQ1
dc.identifier.urihttps://doi.org/10.3390/app14114347
dc.identifier.urihttps://hdl.handle.net/20.500.12428/27590
dc.identifier.volume14
dc.identifier.wosWOS:001245445200001
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherMdpi
dc.relation.ispartofApplied Sciences-Basel
dc.relation.publicationcategoryinfo:eu-repo/semantics/openAccess
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20250125
dc.subjectPAPE
dc.subjectsoccer
dc.subjectwarm-up
dc.titleThe Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players
dc.typeArticle

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