Meditative pathways to emotional intelligence in athletes: narrative review study

Basit Öğe Kaydı
dc.authoridUluç, Ender Ali / 0000-0002-5632-259X
dc.contributor.authorAouani, Hajer
dc.contributor.authorSelmi, Walid
dc.contributor.authorHammami, Achraf
dc.contributor.authorCeylan, Halil İbrahim
dc.contributor.authorHammami, Raouf
dc.contributor.authorBayrakdaroğlu, Serdar
dc.contributor.authorBayrakdaroğlu, Yeşim
dc.contributor.authorUluç, Ender Ali
dc.date.accessioned2025-01-27T20:43:40Z
dc.date.available2025-01-27T20:43:40Z
dc.date.issued2024
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractEmotional intelligence, encompassing self-awareness, emotional regulation, empathy and social skills, holds pivotal importance in the pursuit of excellence for athletes. Meditation, represented by various forms such as mindfulness, loving-kindness, visualization, breath control and relaxation exercises, offers athletes a structured pathway to deepen self-awareness, enhance emotional regulation and foster empathy. In conclusion, meditation emerges not merely as a relaxation technique but as a transformative journey that empowers athletes to master their emotions, excel in sports, and enhance their overall well-being. This narrative literature review highlights the profound impact of meditation on athletes' emotional intelligence, encouraging further exploration in this evolving intersection of sports and mindfulness. In the demanding world of sports, emotional intelligence (EI) is a critical factor for athletes' success, encompassing self-regulation, empathy, communication and composure under pressure. Meditation, a transformative tool for deepening self-awareness, emotional regulation and mental resilience, has emerged as a promising avenue for cultivating EI in athletes. This narrative review synthesizes existing research and personal narratives to explore the interplay between meditation and EI in the context of sports. Evidence suggests that meditation can enhance EI through mindfulness, loving-kindness and visualization practices, promoting focus, stress management and emotional resilience. Integration of meditation into athletic training regimens offers athletes a competitive edge, sharpening their mental acuity and fostering supportive team dynamics. While the transformative potential of meditation for EI is substantiated by research, limitations such as the predominance of qualitative studies and case reports warrant further empirical investigations. Overall, this narrative review highlights the promising relationship between meditation, EI, and athletic performance, paving the way for future research and practical applications of mindfulness practices in the sports world.
dc.identifier.doi10.22514/jomh.2024.145
dc.identifier.endpage31
dc.identifier.issn1875-6867
dc.identifier.issn1875-6859
dc.identifier.issue9
dc.identifier.scopus2-s2.0-85206361896
dc.identifier.scopusqualityQ3
dc.identifier.startpage25
dc.identifier.urihttps://doi.org/10.22514/jomh.2024.145
dc.identifier.urihttps://hdl.handle.net/20.500.12428/24327
dc.identifier.volume20
dc.identifier.wosWOS:001327156800004
dc.identifier.wosqualityN/A
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherMre Press
dc.relation.ispartofJournal of Mens Health
dc.relation.publicationcategoryinfo:eu-repo/semantics/openAccess
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20250125
dc.subjectEmotional intelligence
dc.subjectAthletes
dc.subjectReview
dc.subjectMeditation
dc.titleMeditative pathways to emotional intelligence in athletes: narrative review study
dc.typeReview Article

Dosyalar

Orijinal paket
Listeleniyor 1 - 1 / 1
Küçük Resim
İsim:
Ender Ali Uluc_Review.pdf
Boyut:
364.54 KB
Biçim:
Adobe Portable Document Format
İndir

Koleksiyon

WoS İndeksli Yayınlar Koleksiyonu
Ayvacık Meslek Yüksekokulu Koleksiyonu
Scopus İndeksli Yayınlar Koleksiyonu