Benefits of A2 Milk for Sports Nutrition, Health and Performance

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dc.authoridKARAV, SERCAN/0000-0003-4056-1673
dc.authoridGUNAR, BILGETEKIN BURAK/0000-0001-7693-4844
dc.authoridKaplan, Merve/0000-0002-3322-0988
dc.authorid/0000-0002-8653-0664
dc.contributor.authorKaplan, Merve
dc.contributor.authorBaydemir, Baris
dc.contributor.authorGunar, Bilgetekin Burak
dc.contributor.authorArslan, Aysenur
dc.contributor.authorDuman, Hatice
dc.contributor.authorKarav, Sercan
dc.date.accessioned2025-01-27T20:16:31Z
dc.date.available2025-01-27T20:16:31Z
dc.date.issued2022
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractBovine milk is one of the best pre-and pro-workout sources for athletes owing to its rich nutritional content. Even though bovine milk consumption significantly benefits athletes' health and performance, many athletes cannot consume bovine milk since they struggle with gastrointestinal problems caused after milk consumption. Especially, the consumption of regular milk, which contains A1 beta -casein, is associated with a variety of diseases ranging from gastrointestinal discomfort to ischemic heart diseases. The main reason behind this is related to beta -casomorphine 7 (BCM-7), which is derived from A1 beta -casein during the digestion of A1 milk. A1 beta -casein is formed as a result of a point mutation in the position of 67(th) in the amino acid sequence A2 beta -casein by changing proline to histidine. Therefore, this mutated form of beta -casein in regular milk cannot easily be digested by the human-associated digestion enzymes. A2 milk, which includes A2 beta -casein instead of A1 beta -casein, is the best substitute for regular milk with the same nutritional content. This natural form of milk positively affects the athlete's health as well as performance without causing any gastrointestinal discomfort or more serious problems which are seen in the consumption of regular milk. In this review, A2 milk and its potential health effects in comparison to diseases related to A1 milk consumption are discussed.
dc.description.sponsorshipUluova Sut Ticaret A.S. (Uluova Milk Trading Co.)
dc.description.sponsorshipUluova Sut Ticaret A.S. (Uluova Milk Trading Co.) has funded this study.
dc.identifier.doi10.3389/fnut.2022.935344
dc.identifier.issn2296-861X
dc.identifier.pmid35911103
dc.identifier.scopus2-s2.0-85134998641
dc.identifier.scopusqualityQ2
dc.identifier.urihttps://doi.org/10.3389/fnut.2022.935344
dc.identifier.urihttps://hdl.handle.net/20.500.12428/21270
dc.identifier.volume9
dc.identifier.wosWOS:000832725800001
dc.identifier.wosqualityQ2
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherFrontiers Media Sa
dc.relation.ispartofFrontiers in Nutrition
dc.relation.publicationcategoryinfo:eu-repo/semantics/openAccess
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20250125
dc.subjectbovine milk
dc.subjectA2 milk
dc.subjectA2 beta-casein
dc.subjectsports nutrition
dc.subjecthealth
dc.subjectathlete performance
dc.titleBenefits of A2 Milk for Sports Nutrition, Health and Performance
dc.typeReview Article

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