Effects of a Dynamic Warm-Up, Static Stretching or Static Stretching with Tendon Vibration on Vertical Jump Performance and EMG Responses

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dc.authoridOzkaya, Ozgur/0000-0003-4222-5761
dc.authoridbademkiran, fikret/0000-0001-8703-0074
dc.authoridYAPICIOGLU, BULENT/0000-0002-0395-4585
dc.contributor.authorYapicioglu, Bulent
dc.contributor.authorColakoglu, Muzaffer
dc.contributor.authorColakoglu, Zafer
dc.contributor.authorGulluoglu, Halil
dc.contributor.authorBademkiran, Fikret
dc.contributor.authorOzkaya, Ozgur
dc.date.accessioned2025-01-27T21:05:40Z
dc.date.available2025-01-27T21:05:40Z
dc.date.issued2013
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractThe purpose of this study was to investigate the short-term effects of static stretching, with vibration given directly over Achilles tendon, on electro-myographic (EMG) responses and vertical jump (VJ) performances. Fifteen male, college athletes voluntarily participated in this study (n=15; age: 22 +/- 4 years old; body height: 181 +/- 10 cm; body mass: 74 +/- 11 kg). All stages were completed within 90 minutes for each participant. Tendon vibration bouts lasted 30 seconds at 50 Hz for each volunteer. EMG analysis for peripheral silent period, H-reflex, H-reflex threshold, T-reflex and H/M ratio were completed for each experimental phases. EMG data were obtained from the soleus muscle in response to electro stimulation on the popliteal post tibial nerve. As expected, the dynamic warm-up (DW) increased VJ performances (p=0.004). Increased VJ performances after the DW were not statistically substantiated by the EMG findings. In addition, EMG results did not indicate that either static stretching (SS) or tendon vibration combined with static stretching (TVSS) had any detrimental or facilitation effect on vertical jump performances. In conclusion, using TVSS does not seem to facilitate warm-up effects before explosive performance.
dc.identifier.doi10.2478/hukin-2013-0067
dc.identifier.endpage57
dc.identifier.issn1640-5544
dc.identifier.issn1899-7562
dc.identifier.issue1
dc.identifier.pmid24511340
dc.identifier.scopus2-s2.0-84903555779
dc.identifier.scopusqualityQ1
dc.identifier.startpage49
dc.identifier.urihttps://doi.org/10.2478/hukin-2013-0067
dc.identifier.urihttps://hdl.handle.net/20.500.12428/27753
dc.identifier.volume39
dc.identifier.wosWOS:000330209300005
dc.identifier.wosqualityQ4
dc.indekslendigikaynakWeb of Science
dc.indekslendigikaynakScopus
dc.indekslendigikaynakPubMed
dc.language.isoen
dc.publisherAcad Physical Education-Katowice
dc.relation.ispartofJournal of Human Kinetics
dc.relation.publicationcategoryinfo:eu-repo/semantics/openAccess
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_WoS_20250125
dc.subjectExercise
dc.subjectreflex
dc.subjectsilent period
dc.subjectsurface electromyography
dc.titleEffects of a Dynamic Warm-Up, Static Stretching or Static Stretching with Tendon Vibration on Vertical Jump Performance and EMG Responses
dc.typeArticle

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