Effect of different specific warm-up protocols and time of day on optimum power performance in kickboxers

Basit Öğe Kaydı
dc.contributor.authorBayer, Ramazan
dc.contributor.authorNobari, Hadi
dc.contributor.authorEken, Özgür
dc.contributor.authorBayrakdaroğlu, Serdar
dc.contributor.authorKoç, Hürmüz
dc.contributor.authorPardos, Elena Mainer
dc.contributor.authorYağın, Fatma Hilal
dc.date.accessioned2025-01-27T19:30:55Z
dc.date.available2025-01-27T19:30:55Z
dc.date.issued2023
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractNumerous variables can affect performance before the competition. Nevertheless, it could be a subject of curiosity to find out whether a warm-up strategy has a more positive effect on the power performance of kickboxers. The purpose of this study is to evaluate the effect of different specific warm-up protocols and time of day on optimum power performance in kickboxers. Ten volunteer males performed three different warm-up routines in random order. The warm-up protocols consisted of only 20 min for each group. The groups with low-intensity aerobic running (NSWU) and specific warm-ups (SWU-20m) performed 20-min protocols. The other group followed 10 minutes of jogging and 10 minutes of specific warm-up (SWU-10m). All groups followed the warm-up randomly at two different periods of the day (i.e. morning: 09:00-10:00 and evening: 16:00-17:00) on non-consecutive days. A statistically significant difference was found between the groups in terms of Mean Propulsion (W) (F=3.518; p2=0.036). There was a statistically significant difference in Mean propulsive Power (W) between NSWU and SWU-10m (p3= 0.0007) in addition there was also a statistically significant difference in SWU-10m and SWU-20m (p3= 0.0106) and, NSWU and SWU-20m (p3= 0.415) protocols. In conclusion, mean propulsion (W) performance showed diurnal variation, and performances of the kickboxers’ can be affected more positively in the evening hours, especially after SWU protocols.
dc.identifier.doi10.31459/turkjkin.1225476
dc.identifier.endpage51
dc.identifier.issn2459-0134
dc.identifier.issue1
dc.identifier.startpage41
dc.identifier.trdizinid1180577
dc.identifier.urihttps://doi.org/10.31459/turkjkin.1225476
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1180577
dc.identifier.urihttps://hdl.handle.net/20.500.12428/16291
dc.identifier.volume9
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.relation.ispartofTurkish Journal of Kinesiology
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_TRD_20250125
dc.subjectSpor Bilimleri
dc.titleEffect of different specific warm-up protocols and time of day on optimum power performance in kickboxers
dc.typeArticle

Dosyalar

Koleksiyon

TR-Dizin İndeksli Yayınlar Koleksiyonu