Effect of high-intensity interval training vs. moderate-intensity continuous training in young trained cyclists

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dc.contributor.authorYalcin, Ebru
dc.contributor.authorSahin, Gulsah
dc.contributor.authorCoskun, Ali
dc.contributor.authorYalcin, Onur
dc.date.accessioned2025-01-27T19:02:34Z
dc.date.available2025-01-27T19:02:34Z
dc.date.issued2022
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractPurpose: The aim of this study was to determine the effect of high intensity interval training (HIIT) vs moderate-intensity continuous training (MICT) on VO2max and anaerobic power in trained young cyclists in short period. Methods: Eighteen cyclists (between 15 and 20 years, n= 7 women, n= 11 men) were included in this study (age:17.50 years, height: 173.22 cm, body mass: 63.38 kg and body-mass index: 20.95 kg/m2). The cyclists were randomly divided into two groups. The training group (GHIIT, n= 9) participated in high intensity interval training two times per week for 6 weeks, while the Control Group (GCON, n= 9) completed moderate intensity continuous training (MICT). The training’ HR was conducted at 80%-95% HRmax for the first four weeks. In the last two weeks, the training’ HR was increased to %100 HRmax. The height, body mass, body fat %, aerobic and anaerobic power were measured. The maximal oxygen consumption (VO2max) was measured using a portable metabolic analyzer and, the traditional VO2max test followed a standard incremental design. Anaerobic capacity was evaluated by Wingate Anaerobic Test (WAnT) in 30sec. Results: There was no significant difference in body fat %, body mass, BMI, powerpeak, powermean, and powermin between GHIIT and GCON at the end of the training program (p>0.05). However, there was a significant difference in VO2max (p= 0.001) between GHIIT and GCON at the end of training (p<0.05). Conclusion: The high intensity interval training occurred a significant increase in VO2max. Anaerobic power improved but this result was not significant. Nevertheless, HIIT may use to improve in VO2max in young trained cyclists in short period. © JPES.
dc.identifier.doi10.7752/jpes.2022.01027
dc.identifier.endpage215
dc.identifier.issn2247-8051
dc.identifier.issue1
dc.identifier.scopus2-s2.0-85126610157
dc.identifier.scopusqualityQ2
dc.identifier.startpage210
dc.identifier.urihttps://doi.org/10.7752/jpes.2022.01027
dc.identifier.urihttps://hdl.handle.net/20.500.12428/13571
dc.identifier.volume22
dc.indekslendigikaynakScopus
dc.language.isoen
dc.publisherEditura Universitatii din Pitesti
dc.relation.ispartofJournal of Physical Education and Sport
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_Scopus_20250125
dc.subjectAerobic Power; Anaerobic power; Cyclist; HIIT; VO<sub>2</sub> max
dc.titleEffect of high-intensity interval training vs. moderate-intensity continuous training in young trained cyclists
dc.typeArticle

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