The effects of combined training on tennis-specific performance in young tennis players

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dc.contributor.authorKurttekin, Osman
dc.contributor.authorSahin, Gulsah
dc.date.accessioned2025-05-29T02:50:31Z
dc.date.available2025-05-29T02:50:31Z
dc.date.issued2024
dc.departmentÇanakkale Onsekiz Mart Üniversitesi
dc.description.abstractTennis players engage in strength training to improve their tennis-specific skills and reduce the risk of injury during matches. However, this approach may not adequately develop tennis-specific skills and could potentially increase the risk of injury among young players. There is a need to examine new methods that will both support technical development and be easily tolerated by young tennis players. The aim of this study was to investigate the effects of tennis training combined with core exercises on the tennis-specific skills of young tennis players. Twenty young tennis players participated in this study. They were divided into two groups: the training group (n=10, age 14.30 years) and the control group (n=10, age 14.00 years). The training group (TRAIN) participated in a combined training program of core stability and tennis training, while control group (CONT) participated in tennis training program. Both groups trained for three sessions per week over eight weeks. Tennis performance was assessed at the baseline and after eight weeks. Forehand and backhand depth (p=0.005; ES=0.25), volley (p=0.009; ES=0.33), forehand and backhand accuracy (p=0.007; ES=1.39) and service performance (p=0.021; ES=1.78) improved significantly after training program in TRAIN group (p < 0.05). The changes in volley, forehand and backhand accuracy, service test scores were not significant after training program in CONT group (p > 0.05). The combined training program, utilizing portable and lightweight equipment near the training court, has been shown to effectively enhance tennis-specific performance. This model demonstrates significant benefits for the development of tennis-related skills.
dc.identifier.doi10.31459/turkjkin.1563073
dc.identifier.endpage297
dc.identifier.issn2459-0134
dc.identifier.issue4
dc.identifier.startpage289
dc.identifier.trdizinid1290254
dc.identifier.urihttps://doi.org/10.31459/turkjkin.1563073
dc.identifier.urihttps://search.trdizin.gov.tr/tr/yayin/detay/1290254
dc.identifier.urihttps://hdl.handle.net/20.500.12428/29866
dc.identifier.volume10
dc.indekslendigikaynakTR-Dizin
dc.language.isoen
dc.relation.ispartofTurkish Journal of Kinesiology
dc.relation.publicationcategoryMakale - Ulusal Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.snmzKA_TR_20250529
dc.subjectCore
dc.subjectstability
dc.subjectAccuracy
dc.subjecttennis
dc.subjectdepth
dc.titleThe effects of combined training on tennis-specific performance in young tennis players
dc.typeArticle

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