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    Changes in Defensive Variables Determining Success in the NBA over the Last 10 Years
    (Mdpi, 2024) Büyükçelebi, Hakan; Şahin, Fatma Neşe; Açak, Mahmut; Uysal, Hüseyin Şahin; Sarı, Cengizhan; Erkan, Dilara; Yatak, Semra
    This study aimed to determine changes in defensive strategies over the past decade in the National Basketball Association (NBA) and identify the most crucial factors for winning games. The study analyzed all games where the 30 NBA teams played over 11 seasons (13,530 games) and created outcome statistics based on win-loss records. Five defensive variables (OREB [offensive rebound], DREB [defensive rebound], TREB [total rebound], ST [steal] and BLK [block]) were compared, revealing that OREB (p < 0.03), DREB (p < 0.001), TREB (p < 0.001), ST (p < 0.001) and BLK (p < 0.001) occur significantly in winning teams. Also, it has been observed that the changes over the years in the variables OREB (p < 0.01), DREB (p < 0.01), TREB (p < 0.01) and ST (p < 0.01) are statistically significant. However, there was no significant difference in the BLK variable over the years (p = 0.24). The impact of defensive variables on winning and their factor loadings are as follows: DREB (lambda = 0.50), ST (lambda = 0.15), TREB (lambda = 0.10), BLK (lambda = 0.08) and OREB (lambda = 0.06). Coaches can use these findings on defensive variables to strategize and counter opponents during games.
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    Varying doses of evening caffeine ingestion have different effects on rowing ergometer performance, sleep quality, and wakefulness scores
    (Frontiers Media Sa, 2025) Karakulak, Izzet; Yildirim, Ulas Can; Erkan, Dilara; Karayigit, Raci; Eyuboglu, Ender; Diedhiou, Azize Bingol; Gundem, Mehmet Can
    Introduction: This study investigated the dose-dependent effects of evening caffeine ingestion on rowing performance, sleep quality, and daytime sleepiness in trained male rowers. Methods: Using a double-blind, randomized, crossover design, 13 university-level rowers (mean age = 22.07 +/- 2.21 years; mean body mass = 77.66 +/- 6.45 kg) completed four 2,000 m time-trial sessions between 19:00 and 20:00 h under placebo (PLA), low-dose capsule caffeine (3 mg/kg, LDC), moderate-dose capsule caffeine (6 mg/kg, MDC), and high-dose capsule caffeine (9 mg/kg, HDC) conditions. Performance metrics, heart rate, and subjective sleep assessments were collected. Rowing performance was assessed by a standard 2,000 m rowing ergometer (Concept II, United States) time trial. Sleep quality was measured with a numerical rating scale in the morning after each trial, and daytime sleepiness was measured with the Karolinska Sleepiness Scale. Results: Results indicated significantly improved rowing times and power output with HDC and MDC compared to PLA (p < 0.05), with HDC yielding the most notable enhancements (d = 0.40-0.41). However, these ergogenic benefits were accompanied by significantly impaired sleep quality and elevated daytime sleepiness in both HDC and MDC groups (p < 0.01; d = 1.3-1.5). Notably, adverse effects such as headache, insomnia, and gastrointestinal discomfort were predominantly reported in the HDC condition (p < 0.05). Although LDC offered mild performance improvements with minimal sleep disruption, only the high dose condition exhibited large physiological and perceptual trade-offs. Discussion: These findings indicate a clear dose-response relationship, wherein higher evening caffeine intake improves performance but has detrimental effects on sleep and recovery markers. Coaches and athletes should carefully balance caffeine dosing against potential recovery costs, especially in evening training or competition contexts.