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    Short-term effect of back squat with an elastic band on the squat and vertical jump performance in trained children
    (Editura Universitatii din Pitesti, 2016) Şahin, Gülşah; Aslan, Mehmet; Demir, Erdal
    The aim of this study was to examine the short-term effect of squat exercises performed with an elastic band on static and dynamic squat and vertical jumps in pre-adolescents. A total of 21 children were included as Group 1, n=8 (mean age: 11.1 ±0.83 years; mean height: 151.25±6.31 cm; mean weight: 37.87±5.89 kg), Group 2, n=8 (mean age: 11.5 ±0.53 years; mean height: 150.25±5.77cm; mean weight: 37.75±5.77 kg) and Group 3, n=5 (mean age: 11.8 ±0.45; mean height: 151.2±4.54; mean weight: 38.8±5.26 kg). After taking the initial measurements, the 21 children were randomly separated into the 3 groups of Group 1 (n=8) to perform squats with band, Group 2 (n=8) to perform squats without band and Group 3 (n=5) as the control group. Group 1 performed team training +squats with elastic band, Group 2 performed team training +squats with their own body weight and Group 3 did not participate in any training and were told to refrain from any track, field or squat training and to maintain their normal activity. Measurements were taken of the height and weight of the children, then they participated in the static squat, dynamic squat and vertical jumps tests. According to the results of this 6-week research, 1) squat with elastic-band increased the duration of static squat or muscular endurance, 2) the number of squat repetitions in 30 seconds increased and 3) the height of vertical jumps increased. © JPES.